I feel alot better than I did yesterday, but I don’t know how long that is going to last. I have been doing situps and pushups before I go to sleep though. I hate being sick like this, but I’m not going to give up.
Plus I think that i have been doing a pretty good job with the counting calories and the food journal that I have been keeping up with. I just have to write them on the blog here, and we’ll go from there. FIGHTING!!
So, if we start off jogging 6 days a week and taking a break one day, we could take sundays off, OR take thursdays off. I mean, since we started today (or yesterday, since its midnight) we should run on sunday and through a good part of next week, just so that we dont take a break too early and then on monday go ‘nahh, maybe tomorrow.’ since this month is about us getting back into the exercise routine, we can take a break too early, you know?
I tried to do the workouts for the Blogilates, but those things KICKED my azz. I got to do 2 videos,but my body wasn’t used to exercise,so I died. *sigh* It’s not an excuse to give up, I got people relying on me.
So where do we start? I’m normally a jogger, like run 5 mi in one go and then sleep for 6hrs, but thanks to web MD, i thnk we should start small. exercise for over 20mins five times a week, and making sure to have rest days.
Before school would be better than after, especially when the days get hotter.
Also, thinking of putting a calendar in my room big enough to put exercise schedule on.